The Choice is Yours. Do you want to leap forward to the peak of success? Not finding the way where to jumpstart your career and begin your journey? Come and join my life coaching session today! LEARN MORE Appointment Are you looking for a purpose in life and not finding the right direction? Losing hope is not a solution. Schedule your appointment with me and bring a change in your life. The Choice is Yours. LEARN MORE Appointment

Achieving Your True Potential

The inevitable renovation of your life consists of shifts in your thoughts, feelings and actions …

Your Relationships

Relationship suffering, would you like to have better relationships with your loved ones and yourself ?

Your feelings

Feeling overwhelmed? Eliminate Overwhelm for good so you can stop spinning your wheels and get more done …

Taking Action

You’ll benefit from coaching together if – You wonder why you’re feeling stuck and what your purpose is or if you even have one …

Set up a free mini Coaching Session

Curious about coaching? Sign up for a 30 minute call.  I’ll help you get insight into a specific issue …


Intimacy is a beautiful choice you make and I believe it should be a joyful experience, full of connection, acceptance and inspiration. This kind of intimacy brings joy to your life.

About Me

Hi! I’m Terri Rowland and I am a Certified Life Coach through The Life Coach School. I have been a scholar at LCS for over two years. Learning how to coach myself and thinking deliberately has completely changed my life and the direction I was going. My relationship with my husband is the best it has ever been and we’re navigating the waters of parenting four boys. The many tools I use have transformed all the areas of my life and the way I see life in general. So much so that I became a certified life coach and want to show and teach others that the life you want is created by you and your thinking.

I am trained in the latest, most effective tools and remain on the cutting-edge of Life Coaching through continued education, trainings and practice.

My Experiences

I have a wide area of expertise in building relationships, achieving success, realizing core values, fulfilling goals, and creating strong beliefs. I also work with clients to help end suffering for those who want more intimate and stronger relationships.


  • Dear Sir/Madam,
    I was fortunate to be referred to Terri Rowland through my functional medicine doctor. As I was beginning the journey to a healthier self physically and mentally it was suggested that I reach out to Terri and have her support me as my life coach.

    I was at a place that I thought I had tried everything. I had been reading self-help books since the age of 17, and yet here I was feeling hopeless. I didn’t know where to turn. I had seen several therapists over the years relating to my career and parenting struggles. I had been diagnosed with anxiety, but I had a desire to no longer need medication, however, that goal seemed unattainable at that time.

    Terri was extremely flexible and made it easy to schedule a call. I didn’t know what to expect that first call, but during it I recognized a refreshing change from what I was used to in traditional therapy. This felt more focused on action and making progress. By the third call I had literally made massive headway on issues that had me stuck for years. It really did feel too good to be true.

    Terri has such a warm and inviting personality. I found it very easy to share my issues with her and get right to work. Her way of asking me questions and guiding me through the areas where my thinking was stuck was magical. She asked just the right questions to activate my brain to help guide me to the solution. The best word I can use to describe my outcome is EMPOWERMENT. I will forever be grateful to Terri for getting me to a healthier state of mind and then showing me new tools to have in my toolbox. This allowed me to improve my outlook
    on life and find peace. I am also thrilled to say I was able to reach my goal of eliminating the reliance on medication. I highly recommend Terri Rowland as a life coach.

    Fixing a source of pain in your life is so valuable. Fixing your thought processes so that you can be empowered to meet and exceed goals bigger than you originally thought possible is PRICELESS!

    Carisa Peters
  • When my best friend mentioned that she was seeing a life coach, I have to admit I didn’t really understand what that entailed. At 48, I had seen a couple “traditional” therapists over the years, and I wasn’t quite sure what the difference could be. I was set in my ways and a bit stubborn, but I was trying to be open minded to the benefits.

    The more I spoke with my friend, the more I saw the changes that were manifesting in her life. I could no longer deny the validity of this lesser known (to me) healing path. I sent the email to start my walk with Terri. I’m eternally grateful that I had the courage to hit “send.”

    From the first call, Terri was patient, kind, and understanding. There was no judgement, and I felt comfortable from the start opening my mind and heart to her. It didn’t take long to understand how much of an awakening it could be to work with a life coach!

    It’s been about two months since that first call, and that hour with Terri is now a favorite part of my week. She is able to help me see so clearly the reasons behind the choices I make. She guides me gently. She encourages me to be my best self. She’s given me confidence that has been lacking for so many years. She has helped me to save my marriage.

    I can’t say enough positive things about my time with Terri. To say I’m thankful is an understatement. She has truly changed my outlook on life. With her help, I am on my way to being the best possible version of myself.

    Bronwyn Croley
  • Terri Rowland helped me get past some “stuck” points that had been holding me back from effectively pursuing my goals, causing me much grief and frustration. Her warm, accepting, kindness put me at ease, and her gentle but purposeful questions helped me to see beyond myself and my fears. Terri used her intuitive listening skills to pick up on my unspoken thoughts that she then brought to light in a respectful way, resulting in my becoming more aware of my own self-sabotaging beliefs. Not only did Terri help me to break free and move forward with confident determination, but also, she armed me with tools to apply to successful goal setting and achievement in the future.

    Karen Saucedo
  • I took Terri up on her real and honest offer of life coaching. What I had hoped for but didn’t expect was how it has truly impacted me in a profound way. I was definitely in need but, like some, a little skeptical.

    We meet regularly and I look forward to it! Terri is just lovely. Caring, very intuitive, smart, gracious, and I walk away each week with more confidence and a mindset to match. I also walk away with solid ideas of what I will focus on during the week. Bite-sized pieces so I am not overwhelmed but absolutely moving forward in a wonderful way both personally and professionally.

    ALL, I recommend you take Terri Rowland up on her offer of life coaching. It is legit. You won’t regret it.. I am forever grateful to her.

    Jana Hilliar
  • I’ve always been an “all or nothing” type of person which resulted in short term successes that quickly fizzled out the moment I fell off track. This was prevalent in my eating, exercising, parenting, house work, etc. With Terri’s help I was able to change my mentality and approach to start with smaller goals and expectations. Taking things day by day and telling myself that its not a big deal if I fall off track and eventually circle back. By doing this, I was less likely to make excuses or just instantly give up. My goals were now more attainable and I can apply this mentality to so many different things big and small! Terri has such a calming and positive energy. She provides a safe environment to be open and honest with myself to help get to the root cause of my thoughts and feelings. I have a whole new perspective and and am so grateful for Terri’s support and coaching!

    Katie Ray
  • I liked your tone. It was pleasant and not judge-mental. You listened well and helped put a different perspective on the topic.

    Shana T
  • Hi Terri
    Here is my review:
    I have worked with my coaches and modalities over the years.. I found Terri and her method to be quite efficient. I like the way she gets right to the point/solution. Working with Terri is not only effective, but easy. Totally worth it!

    Jill L.
  • Hey Terri! A few things to it out from our session.
    You were very personable and your passion for the field is clear.
    I thought that the questions you ask really got to the heart of the matter pretty quickly.
    I think you accomplish the goal by getting me, the quiet, to come up with some direction as we processed the questions at hand.
    Great job! You’ll do super as a life coach.

    Sam B.
  • Terri has helped me in ways that are priceless.   Terri helped me realize how my mind and my thoughts had control over me my whole life.  It’s affected the quality of my relationships and I was looking for guidance.  I found Terri very easy to talk to and she has been instrumental in helping me put new tools in my toolbox.   I would strongly recommend Terri to anyone who is seeking life coaching advice.

    Kevin Holmes
  • Hi! My name is Cindy
    I have been a server all of my life. I love people and the energy of my job is so fulfilling to me.
    March 2020 was the start of a total life change for me( COVID)
    I could not work. In November I was diagnosed with a severe life threatening lung disease. The treatment is very harsh meds for 12-18 months.
    The meds have been debilitating with extreme fatigue, and a whole lot more. Some days being in bed all day.
    I entered a dark abyss, my usual positivity, faith in God and support of friends couldn’t get be out of the pit!
    If I don’t take the meds I will die.
    I didn’t like my life but didn’t know how to navigate through the darkness. The loss of my happy, fullfilled life was gone!

    I found Terri through 2 friends that have used her.

    Wow! Just wow!! Terri is amazing
    It’s not like counseling, she works on the issue at hand and is so good at it!!!!

    Terri is compassionate, caring, funny, patient, loving, non- judging. I wanna say she saved me
    Her way has enlightened me, strengthened me, helped to love myself again .. just where I am at
    And it’s ok

    My life changed due to my disease…

    My life changed due to the efforts of Terri helping me to think differently about my old life/new life!!!

    Terri is definitely someone who can help you see things differently, approach things differently and help on the journey that we call life!!

    Cindy Jones
  • “I’m very grateful that Terri was recommended to me and that I reached out to her. I have always been way too hard on myself. It was holding me back because I all I could focus on were my shortcomings and what I believed other people thought of me. What I needed was to break my negative thought processes. Terri helped me realize that I have the power to decide which thoughts I am going to feed, how I feel about my thoughts, and what actions I am going to take based on them. I am now more aware of my thoughts and how I am going to approach them. It has been liberating. At first, I thought I was going to have some drastic “aha!” moment, but what I actually found was even better. She helped me realize it is ok to respect myself. It is ok to respect myself even when I have a bad day. It is ok to not have all the answers. I feel empowered and validated that I can take life one day at a time. Though planning for my future is important, it doesn’t have to be the sole purpose of my existence. I can live in and appreciate the present knowing that I have done the best I can do thus far and be proud of myself for that. This feeling of pride in the present is something that has brought me so much peace. I do not know what tomorrow may bring, and that’s ok. I have been armed with the tools to take a whole new approach on life. It is an approach where I can give myself credit for the good I have done and forgiveness for mistakes I have made. Terri helped coach me to find these things within myself. I often have a hesitation in talking with other people, but she almost instantly established trust and a welcoming atmosphere. I am grateful for the conversations we have had and look forward to future coaching sessions.

    Josh Painter

Contact Me

Leave me your info and I will get back to you.